Sanchita Sarkar; Santa Datta (De); Ira Ghosh

doi:10.24906/isc/2013/v27/i4/177611

Nutritional and other Beneficial Effects on Human Health of five Green Leafy Vegetables: A Review

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Authors

Sanchita Sarkar
Department of Home Science, Calcutta University ,IN
Santa Datta (De)
Department of Home Science, Calcutta University ,IN
Ira Ghosh
Department of Home Science, Calcutta University ,IN

DOI:

https://doi.org/10.24906/isc/2013/v27/i4/177611

Keywords:

Amaranthus Viridis, Coriandnin Sativum, Moringa Oleifera, Ipomoea Aquatic, Lepidium Sativum.

Abstract

Present review encompasses green leafy vegetables from five popular plants. Green leafy vegetables are an imperative component of a nutritious diet. There are vital components which are contained in green leafy vegetables like potassium, iron, magnesium, folate, calcium and many more. There are numerous benefits of consuming green leafy vegetables. Here we select most important five green leafy vegetables i.e. Amaranth, Coriander, Drumstick, Water Spinach and Garden cress leaves which have a good nutritional and some beneficial role on our health.

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Published

2013-07-01

How to Cite

Sarkar, S., Datta (De), S., & Ghosh, I. (2013). Nutritional and other Beneficial Effects on Human Health of five Green Leafy Vegetables: A Review. Indian Science Cruiser, 27(4), 37–42. https://doi.org/10.24906/isc/2013/v27/i4/177611